Ready To Eat Brown Rice
Ready to eat brown rice is a convenient and fast healthy meal replacement food. Unlike ordinary white rice, brown rice retains the bran, germ and endosperm after only the outermost husk is removed, resulting in higher nutritional value and suitable for a keto healthy diet.
Product Details
What is Ready to Eat Brown Rice ?
Ready to eat brown rice is a convenient and fast healthy meal replacement food. Unlike ordinary white rice, brown rice retains the bran, germ and endosperm after only the outermost husk is removed, resulting in higher nutritional value and suitable for a keto healthy diet.
What Advantages of Ready to Eat Brown Rice ?
Promote digestion
Our ready to eat brown rice is very suitable for people who want to lose weight and is rich in dietary fiber, which helps improve gastrointestinal function and promote intestinal health.
Lower blood sugar
The glycemic index of brown rice low in carbs is lower than that of ordinary white rice, which is suitable for diabetics and helps control blood sugar levels.
Enhance immunity
Our brown rice ready to eat is quick and easy to prepare and provides a rich source of nutrients to boost your ability to fight disease.
Prevent constipation
The dietary fiber in brown rice helps aid digestion, soften stool, and prevent constipation and colon cancer.
Nutritional Information
|
Average Nutritional Values 100g |
Unit per 100g |
NRV% |
|
Energy |
681kJ/160kcal |
8% |
|
Fat |
1.3g |
2% |
|
Carbohydrates |
34g |
11% |
|
Protein |
3.3g |
6% |
|
Dietary Fiber |
1.5g |
6% |
|
Sodium |
2mg |
0% |
|
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How to eat ready to eat brown rice ?
Way 1
Microwave heating method: Gently tear the packaging film to create an opening, put it in the microwave for 2-3 minutes, and it is ready to eat.
Way 2
Water bath heating method: Put it in boiling water and heat for 6-8 minutes, then open the package and serve.
Why Choose Ready to Eat Brown Rice ?
Compared with ordinary white rice
(1) Retained Nutrients:
Our ready to eat brown rice keeps bran & germ, rich in fiber, B vitamins, minerals, antioxidants. More nutritious than white rice.
(2) Lower Glycemic Index:
Brown rice has lower GI. Causes slower, steadier blood sugar rise, aiding control & reducing diabetes risk.
(3) Stronger Satiety:
At the same time, our brown rice is keto friendly. High fiber keeps you full longer. Controls appetite naturally, supports weight management.
(4) Chewier Texture:
Brown rice has a chewy texture that helps slow chewing and digestion. It promotes intestinal health and reduces the risk of disease. It can create a healthy brown rice side dish recipe for you.
Precautions for instant brown rice
Condensation
Due to temperature changes during transportation, water droplets may form inside the package. This is a natural physical reaction and does not indicate product deterioration or affect food safety.
Best before date
For optimal freshness and taste, consume within 60 minutes of opening. Discard immediately if package appears swollen, damaged, or has obvious mold.
Storage
Store in a cool, dry place away from direct sunlight. Freezing changes the starch structure, causing the grains to become hard and taste worse.
Reheating precautions
When reheating, stir periodically to ensure even heating. Handle container with care to avoid steam burns and stay safe.
FAQ
Q: Is brown rice actually healthy?
A: Yes, brown rice is very healthy. It retains all parts of the kernel: the bran, germ, and endosperm. Its high fiber content helps promote digestive health, helps regulate blood sugar levels, and helps promote feelings of fullness. Brown rice has significantly higher nutritional value than white rice and brown rice is keto friendly.
Q: How to properly cook ready to eat brown rice?
A: Gently tear the film and microwave for 2-3 minutes, or submerge the unopened package in boiling water for 6-8 minutes to cook pre-cooked brown rice; always check package instructions.
Q: Why do Chinese eat white rice instead of brown rice?
A: The Chinese prefer white rice because of historical necessity (removing the bran before refrigeration prolongs its shelf life), centuries of culinary tradition that favors its mild taste, its status as a symbol of social status in the past, and its convenience in cooking. There is also a reason that brown rice changes the taste of traditional dishes.
Q: Is ready to eat brown rice ok for losing weight?
A: Yes, it is a good choice in a weight loss diet, but only as part of a balanced diet and calorie control. Its high fiber content helps keep you feeling full and satisfied for longer, which can prevent overeating and snacking.
Q: How do Asians eat so much rice and not get fat?
A: Traditional Asian diets prevent weight gain, even when rice is consumed, by: 1) eating a balanced diet (lots of vegetables/protein, moderate amounts of rice); 2) maintaining a high level of physical activity; 3) eating minimal processed foods (low sugar/low fat). Rice itself does not cause obesity, but maintaining an overall calorie balance and regular eating habits can help control weight.
Q: Why don't athletes eat brown rice?
A: Generally, white rice is more suitable before and after training because it is quickly digested, has good intestinal tolerance during exercise, is easy to consume more calories, and tastes better. However, some athletes sometimes eat brown rice for personal preference or energy needs.
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