Konjac Ramen Noodles

What's Konjac Ramen Noodles?

Many people know that eating high-carbohydrate foods like traditional pasta will make us gain weight easily, but what shall we do if we just like to eat pasta or rice?

Today I want to introduce to you a kind of noodles that not only won't make you gain weight, but also has the effect of losing weight.

It is called miracle noodles/shirataki noodles/yam noodles/konyaku noodles by different people from different countries.

This magical Konjac Ramen Noodles is made from the plant konjac, The glucomannan in konjac is a natural soluble dietary fiber that has many benefits for our body. That is why Konjac Ramen Noodles is so popular in Japan and Asian countries that it can be said to be a must-have food for each family.

Why shall we eat Konjac Ramen Noodles?

Konjac Ramen Noodles have only around 12Kcal calories and almost no carbohydrates, it is composed of up to 96% water, with the remaining 4% being water-soluble dietary fiber. The glucomannan in konjac has strong water absorption which will help us feel full.It's an ideal meal-replacement for people who wants lose weight.

What's more, Konjac Ramen Noodles can help to regulate blood sugar, reduce insulin resistance and improve gut health too! The dietary fiber in glucomannan can improve insulin sensitivity for people with type 2 diabetes. The soluble fiber in it can alleviate the rapid rise in blood sugar after a meal by absorbing water and increasing the digestion time, thus lowering the insulin level of blood sugar.

What's the differences between Konjac Ramen noodles and regular pasta made by wheat?

You may find answers at below chart:

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