What is Konjac and how is it beneficial?
Jun 30, 2024
Nowadays, people usually use konjac as a foodsource to make noodles, rice and snacks. lt is also an important industrial raw material. This makes us curious about it--What exactly is konjac? What ingredients do it have that make it increasingly valued by the nutrition field? These answers are in the following contents.
First of all, we can learn some knowledge about the features of this kind of magic plant. Konjac is a plant of the genus Amorphophallus in the family Araceae. lt has many common names in different places due to its different growing areas such as shirataki, yam and konnyaku. The tubers of adult plants are often oblate or long cylindrical, which is the edible part. As for the environmental conditions, it likes warm and humid environment, can tolerate weak light, and often grows in deep soil with rich organic matter. By the way, the raw materials of the konjac products we produce come from our own organic farm and the soil in the growing area is extremely good and healthy.
The Nutritional Composition
In addition to moisture, it has protein, a variety of vitamins and mineral elements such as potassium and phosphorus. It also contains konjac glucomannan (KGM), the content of which can be as high as 30%. Some kinds of konjac have more glucomannan in their tubers, especially white konjac and flower konjac, which have a glucomannan content of 50-65%. Besides this, it also contains 16 kinds of amino acids and rich dietary fiber.
Health Benefits of eating it
The KGM (a water-soluble dietary fiber) mentioned above is the nutrient substance that plays an important health-care role in konjac. It cannot be absorbed by the digestive enzymes in the stomach and small intestine, thereby slowing down the absorption of glucose in the blood. At the same time, as a kind of dietary fiber, it swells after absorbing water, giving people a feeling of fullness. Therefore, shirataki food is a good choice and alternative for diabetic patients and people who want to lose weight successfully. At present, many clinical studies have confirmed that this substance has the effects to lower cholesterol and prevent cardiovascular diseases.
Weight Control
The outstanding advantage of konjac is that it is low in calories, so you can eat it without guilty.
Better Digestion
Dietary fiber is an important source of prebiotics, which helps maintain your intestinal
health.
Blood Sugar Control
The soluble fiber found in
konjac helps slow down the absorption rate of
glucose in the blood.
Relieve Constipation
As a type of nutrient,
dietary fiber helps alleviate the problem of
constipation.
warm Tips
Although konjac is nutritional, there are some precautions should be taken when eating it.
1.The tuber of konjac is poisonous, you cannot eat it raw. The konjac food on the market are all processed.
2. Konjac is cold in nature, people who get cold or have bad digestion should eat less at once.
3.Since it is rich in dietary fiber that swells when it absorbs water, so it is advisable to drink more water after eating.
Various Healthy shirataki food
Sichuan Yijiahe International Trade Co., Ltd offers a wide variety of healthy conventional and organic konjac noodles and rice (both wet and dry), the shapes mainly include angel hair, spaghetti, fettuccine, rice, penne, udon and so on, Chicken pad thai shirataki noodles , snacks such as Konjac diet jelly
If you are looking for a kind of food that is low-calorie, gluten-free, fat free and sugar free, non-GMO, keto-friendly and healthy, please take our products into consideration. We are always waiting for you!
To learn more or want to try some samples, feel free toContact us!
