What are the functions of konjac glucomannan?
May 24, 2024
konjac glucomannan
Konjac contains glucomannan is well known, glucomannan (KGM) is the most important functional components of konjac, the content of 50% to 60% of the dry weight of the above, is a natural macromolecule of soluble dietary fibre, has a strong water absorption, high expansion rate, viscosity, satiety and so on, is widely used in food, medicine, agricultural chemical industry and other fields, especially in the modern development of health foods. Especially in the development of modern health food, it has a great market prospect.
Glucomannan is not digested in the stomach after consumption, thus it can effectively adsorb cholesterol and bile acids and inhibit the absorption of cholesterol and bile acids in the intestines.
At the same time, because it can not be absorbed by people's saliva and digested and absorbed by pancreatic amylase hydrolysis, it has the functions of lowering lipids, lowering blood pressure, cleansing the stomach, laxative, and preventing cancer. So it has significant effect on digestive tract, cardiovascular and cerebrovascular system diseases, haemorrhoids, weight loss and so on.
Konjac glucomannan in the digestive tract in a large number of water absorption and expansion, can increase the sense of satiety, thereby reducing food intake, to a certain extent, to play a role in controlling the diet; at the same time, the strong swelling of glucomannan and water absorption can form a viscous fibre to slow down the passage of food in the gastrointestinal speed, delaying the digestion and absorption of nutrients.
functions
Weight loss:
Konjac glucomannan in the digestive tract in a large number of water absorption and expansion, can increase the sense of satiety, so as to reduce food intake, to a certain extent, to play a role in controlling the diet; at the same time, the strong solubility and water absorption of glucomannan can be formed into a viscous fibre to slow down the passage of food in the gastrointestinal speed, delaying the digestion and absorption of nutrients.In addition, its laxative effect makes part of the unabsorbed nutrients to be eliminated with faeces to achieve the purpose of weight loss.
Reduce blood fat:
Konjac glucomannan can effectively inhibit the absorption of cholesterol, bile acids and other lipolytic substances in the small intestine, promote the fat out of the body, reduce fat, cholesterol into the bloodstream, reduce the total amount of triglycerides and cholesterol in the blood serum, so it can play a role in preventing hyperglycemia, hyperlipidemia and cardiovascular disease.
Lowering blood sugar:
Konjac glucomannan belongs to the soluble dietary fibre polysaccharide, does not contain calories, and can not be directly digested and absorbed by the small intestine, very suitable for diabetic patients with high blood glucose, at the same time, due to the high viscosity of konjac glucomannan enhances the viscosity of the celiac disease in the digestive tract, so that the celiac paste in the lumen of the stomach is relatively longer retention time, and will be formed in the intestinal wall of the layer of protective film, and effectively inhibit the rise of blood glucose value and urinary glucose value.
Improve immunity:
Konjac's soluble fibre can absorb a lot of water, and then dilute the concentration of intestinal carcinogens and pre-carcinogens, and is conducive to shorten the time of carcinogens out of the body, reduce the retention of harmful substances in the gastrointestinal, gallbladder in the retention time, effectively protect the gastric mucosa, clean the stomach wall.It can also affect the changes of intestinal bacteria, increase the level of anaerobic bacteria, effectively reduce the probability of harmful bacterial infections in the colon and rectum, and is an ideal anti-cancer health food.
Konjac glucomannan has many benefits for the human body, and the intake of this substance in daily life is beneficial to the health. For example, Organic Shirataki Rice,Shirataki Rice For Diabetics. Let's join the healthy team together!