Konjac Brown Rice
Konjac brown rice is a healthy and innovative staple food that perfectly combines the nutritional benefits of brown rice with the amazing properties of konjac. It's low in calories and fat, but notably high in dietary fiber and plant-based protein.
Product Details
What is konjac brown rice?
It is a healthy and innovative staple food that perfectly combines the nutritional benefits of brown rice with the amazing properties of konjac. It's low in calories and fat, but notably high in dietary fiber and plant-based protein. This makes it a great choice for supporting weight management goals, promoting digestive health, and keeping you feeling full and satisfied. It's a deliciously smart and convenient alternative for anyone looking to maintain a healthy lifestyle.
Why People Love Konjac Brown Rice?
Taste & Texture
It has a light chewy texture and nutty flavor, giving you the satisfaction of eating rice while staying low in calories and carbs.
Diet Friendly
It is perfect for low-carb, keto, and reduced-fat diets, making it a smart choice for anyone looking for an easy rice option.
Satiety & Control
With extra fiber, it keeps you full longer and helps reduce cravings, making healthy eating easier to stick to every day.
Nutritional Composition of Konjac Brown Rice
Ingredients: Brown rice flour, Wheat gluten, Naked oat flour, Resistant dextrin, Konjac flour.
Allergen: This product may contain gluten.
|
Items |
Per 100g |
NRV% |
|
Energy |
1463kJ |
17% |
|
Protein |
15.1g |
25% |
|
Fat |
2.4g |
4% |
|
Carbohydrates |
61.7g |
21% |
|
Dietary Fiber |
8.6g |
34% |
|
Sodium |
16mg |
1% |
Various Ways to Eat
Fitness & Weight Control
When: After a workout or on a low-calorie diet
How to eat:
1. Heat one pack (150–200g)
2. Add chicken breast or fish + broccoli
3. Season lightly with pepper or olive oil
Perfect for: Fitness lovers, weight management
Office & Travel Meal
When: Busy workday or on the go
How to eat:
1. Open pack, add hot water (90°C+, rice to water 1:1.2), stir, cover, wait 8–10 min.
2. Mix with canned tuna or fresh salad.
3. Ready to enjoy anytime, anywhere.
Perfect for: Office workers, business travelers
Healthy Family Dinner
When: Everyday family meals
How to eat:
1. Cook one pack (200–250g)
2. Pair with curry, stew, or stir-fried veggies
3. Share a balanced meal with everyone
Perfect for: Families, diabetic-friendly diet
V.S. Brown Rice
|
Item |
Konjac Brown Rice |
Brown Rice |
|
Essence |
Reprocessed Food |
Whole Grain |
|
Ingredients |
Brown Rice Powder, Wheat Gluten Powder, Oat Flour (aka Naked Oat Flour), Resistant Dextrin, Konjac Flour. |
Natural rice grains. |
|
Processing |
Complex deep processing: Pulverizing, Mixing, Extrusion, Cooking, Drying. |
Simple primary processing: Dehulling, Screening, Sterilizing. |
|
Nutrition Profile |
1.Low calorie. |
1. Rich in B vitamins, Magnesium, Phosphorus, etc. |
|
Glycemic Response |
Konjac fiber is largely unabsorbed; low carbohydrate content. |
Raises blood sugar slower than refined white rice. |
|
Texture |
Has a faint rice aroma; texture is smoother and more refined than natural brown rice. |
Coarse and chewy. |
|
Preparation Method |
Only requires steeping in boiling water for 10-15 minutes. |
Requires cooking in a rice cooker for 20-30 minutes. |
Conclusion
As a result, compared with regular white rice, konjac brown rice is a healthier and smarter choice because it provides more than double the protein and over six times the dietary fiber while delivering fewer carbohydrates and lower energy intake, which makes it especially suitable for people who want to manage their weight, stabilize blood sugar levels, improve digestion, or simply enjoy a more balanced and nutritious daily meal.
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FAQ
Q: What is the key difference between it and regular brown rice?
A: The former one is primarily made from konjac flour and brown rice flour, while the late one is a natural, minimally processed grain.
Q: What are the main benefits of consuming it?
A: It is high in dietary fiber and has low glycemic index.
Q: How does dried konjac rice help with weight management?
A: It promotes weight loss by increasing feelings of fullness and reducing overall calorie intake.
Q: Does it need to be washed and cooked like regular rice?
A: No, it only needs to be simmered in boiling water for 10 to 15 minutes, and then ready to eat.
Q: Besides replacing white rice, what other healthy dishes can diet shirataki rice be used to make?
A: It can be used to prepare fried rice, bibimbap, porridge, salads, and rice balls.
Q: How should it be stored, both unopened and opened?
A: Once opened, it should be consumed as soon as possible, and it should be stored tightly sealed in a dry, cool place.
Q: Who is konjac brown rice suitable for?
A: It is suitable for individuals seeking weight loss and blood sugar control, as well as athletes.
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